[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.5″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(248, 244, 243, 0.55) 22%|rgba(255,255,255,0.35) 53%|#f8f4f3 98%” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”75%” background_color_gradient_end=”#f8f4f3″ background_color_gradient_end_position=”75%” background_image=”https:\/\/miroirsdelame.fr\/wp-content\/uploads\/2026\/02\/planche-01-Oui-Non.png” parallax=”on” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” custom_margin=”80px|80px|-168px|80px|false|true” custom_margin_tablet=”20px|20px||20px||true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”0|0px|0|0px|true|true” hover_enabled=”0″ box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”200px” box_shadow_spread=”-20px” global_colors_info=”{}” theme_builder_area=”post_content” title_text=”planche-01-Oui-Non” background_color_gradient_direction=”280deg” background_color_gradient_overlays_image=”on” background_color=”RGBA(255,255,255,0)” sticky_enabled=”0″][et_pb_row custom_padding_last_edited=”off|phone” padding_top_bottom_link_1=”true” padding_left_right_link_1=”true” _builder_version=”4.16″ background_image=”https:\/\/miroirsdelame.fr\/wp-content\/uploads\/2026\/01\/wedding_engagement_37-3.png” background_position=”bottom_center” width=”100%” max_width=”100%” custom_margin=”|||” custom_padding=”0px|60px|0px||true|false” custom_padding_tablet=”17vw||17vw||false” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”12vw|5vw|12vw|5vw” custom_padding_tablet=”60px||60px||true” custom_padding_phone=”40px||40px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” header_font=”Prata||||||||” header_text_color=”#000000″ header_font_size=”90px” header_line_height=”1.2em” header_2_font=”Prata||||||||” header_2_text_color=”#000000″ header_2_font_size=”50px” header_2_line_height=”1.5em” max_width=”70%” max_width_tablet=”70%” max_width_last_edited=”off|phone” animation_style=”zoom” animation_intensity_zoom=”5%” hover_enabled=”0″ header_font_size_tablet=”48px” header_font_size_phone=”31px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”36px” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}” theme_builder_area=”post_content” custom_margin=”|-332px||||” sticky_enabled=”0″]<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Decorative Image” _builder_version=”4.16″ background_color=”#f8f4f3″ use_background_color_gradient=”on” background_color_gradient_stops=”#efecea 0%|#f8f4f3 100%” background_color_gradient_start=”#efecea” background_color_gradient_end=”#f8f4f3″ custom_margin=”||” custom_padding=”0||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”89%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|desktop” custom_padding=”0|0px|0|0px|false|false” make_fullwidth=”on” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to action” _builder_version=”4.16″ custom_padding=”54px|0px|5px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.5″ background_color=”#ffffff” max_width=”80%” custom_margin=”|auto|37px|auto||” custom_padding=”0vw|5vw|0vw|5vw|true|true” animation_style=”bounce” animation_direction=”left” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”200px” box_shadow_spread=”-20px” use_custom_width=”on” width_unit=”off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Prata||||||||” header_2_font_size=”48px” header_2_line_height=”1.3em” header_3_font=”Prata||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” max_width=”1361px” module_alignment=”center” custom_margin=”46px|||48px||” custom_padding=”||32px|1px||” text_font_size_tablet=”14px” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”36px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”20px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
La convention mentale consiste \u00e0 d\u00e9finir \u00e0 l\u2019avance la mani\u00e8re dont le pendule va r\u00e9pondre<\/strong> \u00e0 vos questions. Sans convention mentale, le pendule peut bouger, mais les r\u00e9ponses restent difficiles \u00e0 lire. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to action” _builder_version=”4.16″ custom_padding=”54px|0px|2px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.5″ background_color=”#ffffff” max_width=”80%” custom_margin=”|auto|37px|auto||” custom_padding=”0vw|5vw|0vw|5vw|true|true” animation_style=”bounce” animation_direction=”right” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”200px” box_shadow_spread=”-20px” use_custom_width=”on” width_unit=”off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Prata||||||||” header_2_font_size=”28px” header_2_line_height=”1.3em” header_3_font=”Prata||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” max_width=”100%” module_alignment=”center” custom_margin=”40px|224px||0px|false|false” custom_padding=”||40px|0px|false|false” hover_enabled=”0″ text_font_size_tablet=”14px” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”36px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”20px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Avant de poser une convention mentale :<\/p>\n installez-vous confortablement,<\/p>\n<\/li>\n prenez quelques respirations lentes,<\/p>\n<\/li>\n posez le pendule immobile dans votre main.<\/p>\n<\/li>\n<\/ul>\n Il ne s\u2019agit pas de \u201cfaire le vide\u201d, mais simplement de ralentir et de vous rendre disponible<\/strong>.<\/p>\n Commencez par les r\u00e9ponses essentielles. Oui<\/strong><\/p>\n<\/li>\n Non<\/strong><\/p>\n<\/li>\n Neutre \/ Je ne sais pas<\/strong><\/p>\n<\/li>\n Arr\u00eat \/ Fin de s\u00e9ance<\/strong><\/p>\n<\/li>\n<\/ul>\n Vous pouvez les d\u00e9finir mentalement ou \u00e0 voix basse, de mani\u00e8re claire et pos\u00e9e.<\/p>\n Exemple :<\/p>\n Pendule, montre-moi le oui.<\/em> Observez simplement les mouvements qui se pr\u00e9sentent, sans les corriger ni les forcer.<\/p>\n Chaque pendule et chaque personne peuvent avoir des mouvements l\u00e9g\u00e8rement diff\u00e9rents. Prenez quelques instants pour :<\/p>\n observer le sens du mouvement,<\/p>\n<\/li>\n noter mentalement ce que chaque mouvement signifie,<\/p>\n<\/li>\n accepter ce qui se pr\u00e9sente, m\u00eame si ce n\u2019est pas ce que vous attendiez.<\/p>\n<\/li>\n<\/ul>\n \ud83d\udc49 Il n\u2019y a pas de \u201cbon\u201d ou de \u201cmauvais\u201d mouvement, seulement des rep\u00e8res personnels.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Prata||||||||” header_2_font_size=”28px” header_2_line_height=”1.3em” header_3_font=”Prata||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” max_width=”100%” module_alignment=”center” custom_margin=”40px|224px||0px|false|false” custom_padding=”||40px|0px|false|false” hover_enabled=”0″ text_font_size_tablet=”14px” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”36px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”20px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Avant de commencer une s\u00e9ance, il est utile de v\u00e9rifier que les conventions sont bien en place.<\/p>\n Par exemple :<\/p>\n poser une question dont vous connaissez la r\u00e9ponse,<\/p>\n<\/li>\n observer si le mouvement est clair et stable.<\/p>\n<\/li>\n<\/ul>\n Si les r\u00e9ponses sont confuses, c\u2019est souvent le signe qu\u2019il faut :<\/p>\n refaire une pause,<\/p>\n<\/li>\n reposer calmement les conventions,<\/p>\n<\/li>\n ou remettre la s\u00e9ance \u00e0 plus tard.<\/p>\n<\/li>\n<\/ul>\n Une fois les conventions pos\u00e9es :<\/p>\n \u00e9vitez de les changer en cours de s\u00e9ance,<\/p>\n<\/li>\n utilisez toujours les m\u00eames rep\u00e8res,<\/p>\n<\/li>\n gardez la m\u00eame structure d\u2019une s\u00e9ance \u00e0 l\u2019autre.<\/p>\n<\/li>\n<\/ul>\n Changer fr\u00e9quemment de conventions peut renforcer le doute et perturber la lecture.<\/p>\n \ud83d\udc49 La stabilit\u00e9 des conventions renforce la confiance et la lisibilit\u00e9 des r\u00e9ponses.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/miroirsdelame.fr\/wp-content\/uploads\/2026\/02\/oui-non.jpg” _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” title_text=”oui-non” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to action” _builder_version=”4.16″ custom_padding=”54px|0px|5px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.5″ background_color=”#ffffff” max_width=”80%” custom_margin=”|auto|37px|auto||” custom_padding=”0vw|5vw|0vw|5vw|true|true” animation_style=”bounce” animation_direction=”left” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”200px” box_shadow_spread=”-20px” use_custom_width=”on” width_unit=”off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Prata||||||||” header_2_font_size=”28px” header_2_line_height=”1.3em” header_3_font=”Prata||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” max_width=”1361px” module_alignment=”center” custom_margin=”46px|||48px||” custom_padding=”||32px|1px||” hover_enabled=”0″ text_font_size_tablet=”14px” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”36px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”20px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Les conventions mentales ne sont pas une contrainte, mais un cadre s\u00e9curisant<\/strong>.<\/p>\n<\/li>\n Elles permettent de r\u00e9duire l\u2019intervention du mental.<\/p>\n<\/li>\n Elles favorisent une pratique plus coh\u00e9rente et plus sereine.<\/p>\n<\/li>\n Elles sont valables aussi bien pour les d\u00e9butants que pour les personnes exp\u00e9riment\u00e9es.<\/p>\n<\/li>\n<\/ul>\n Poser une convention mentale, c\u2019est simplement :<\/p>\n clarifier le langage utilis\u00e9 avec le pendule,<\/p>\n<\/li>\n s\u00e9curiser la pratique,<\/p>\n<\/li>\n et cr\u00e9er les conditions d\u2019une lecture plus fiable.<\/p>\n<\/li>\n<\/ul>\n \ud83d\udc49 Une convention simple, pos\u00e9e calmement, vaut toujours mieux qu\u2019une convention compliqu\u00e9e ou sans cadre.<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Convention mentale Une base simple pour pratiquer en confiance Comment poser une convention mentale Une base simple pour pratiquer en confiance La convention mentale consiste \u00e0 d\u00e9finir \u00e0 l\u2019avance la mani\u00e8re dont le pendule va r\u00e9pondre \u00e0 vos questions.C\u2019est une \u00e9tape essentielle, car elle cr\u00e9e un cadre clair et \u00e9vite les interpr\u00e9tations, le doute et […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-564","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/miroirsdelame.fr\/index.php\/wp-json\/wp\/v2\/pages\/564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miroirsdelame.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/miroirsdelame.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/miroirsdelame.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miroirsdelame.fr\/index.php\/wp-json\/wp\/v2\/comments?post=564"}],"version-history":[{"count":3,"href":"https:\/\/miroirsdelame.fr\/index.php\/wp-json\/wp\/v2\/pages\/564\/revisions"}],"predecessor-version":[{"id":570,"href":"https:\/\/miroirsdelame.fr\/index.php\/wp-json\/wp\/v2\/pages\/564\/revisions\/570"}],"wp:attachment":[{"href":"https:\/\/miroirsdelame.fr\/index.php\/wp-json\/wp\/v2\/media?parent=564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
C\u2019est une \u00e9tape essentielle, car elle cr\u00e9e un cadre clair et \u00e9vite les interpr\u00e9tations, le doute et la confusion.<\/p>\n
Avec une convention claire, la pratique devient plus fluide, plus stable et plus fiable.<\/p>\n\u00c9tape 1 : Se mettre dans une posture calme<\/h2>\n
\n
\u00c9tape 2 : D\u00e9finir les r\u00e9ponses de base<\/h2>\n
Pour une pratique simple, il est recommand\u00e9 de d\u00e9finir au minimum :<\/p>\n\n
\n
Pendule, montre-moi le non.<\/em>
Pendule, montre-moi le neutre.<\/em>
Pendule, montre-moi l\u2019arr\u00eat.<\/em><\/p>\n<\/blockquote>\n\u00c9tape 3 : Observer et m\u00e9moriser les mouvements<\/h2>\n
L\u2019important est de rep\u00e9rer les v\u00f4tres<\/strong> et de vous y tenir.<\/p>\n\n
\u00c9tape 4 : V\u00e9rifier la clart\u00e9 des conventions<\/h2>\n
\n
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\u00c9tape 5 : Respecter les conventions dans le temps<\/h2>\n
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Points importants \u00e0 retenir<\/h2>\n
\n
En r\u00e9sum\u00e9<\/h3>\n
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