[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.5″ background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_direction=”280deg” background_color_gradient_stops=”rgba(248, 244, 243, 0.55) 22%|rgba(255,255,255,0.35) 53%|#f8f4f3 98%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”75%” background_color_gradient_end=”#f8f4f3″ background_color_gradient_end_position=”75%” background_image=”https:\/\/miroirsdelame.fr\/wp-content\/uploads\/2026\/02\/article-rythme02.png” parallax=”on” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” custom_margin=”80px|80px|-168px|80px|false|true” custom_margin_tablet=”20px|20px||20px||true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”0|0px|0|0px|true|true” hover_enabled=”0″ box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”200px” box_shadow_spread=”-20px” global_colors_info=”{}” theme_builder_area=”post_content” title_text=”article-rythme02″ sticky_enabled=”0″][et_pb_row custom_padding_last_edited=”off|phone” padding_top_bottom_link_1=”true” padding_left_right_link_1=”true” _builder_version=”4.16″ background_image=”https:\/\/miroirsdelame.fr\/wp-content\/uploads\/2026\/01\/wedding_engagement_37-3.png” background_position=”bottom_center” width=”100%” max_width=”100%” custom_margin=”|||” custom_padding=”0px|60px|0px||true|false” custom_padding_tablet=”17vw||17vw||false” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”12vw|5vw|12vw|5vw” custom_padding_tablet=”60px||60px||true” custom_padding_phone=”40px||40px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” header_font=”Prata||||||||” header_text_color=”#000000″ header_font_size=”90px” header_line_height=”1.2em” header_2_font=”Prata||||||||” header_2_text_color=”#000000″ header_2_font_size=”50px” header_2_line_height=”1.5em” max_width=”70%” max_width_tablet=”70%” max_width_last_edited=”off|phone” custom_margin=”|-332px||||” animation_style=”zoom” animation_intensity_zoom=”5%” header_font_size_tablet=”48px” header_font_size_phone=”31px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”36px” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Decorative Image” _builder_version=”4.16″ background_color=”#f8f4f3″ use_background_color_gradient=”on” background_color_gradient_stops=”#efecea 0%|#f8f4f3 100%” background_color_gradient_start=”#efecea” background_color_gradient_end=”#f8f4f3″ custom_margin=”||” custom_padding=”0||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”89%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|desktop” custom_padding=”0|0px|0|0px|false|false” make_fullwidth=”on” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to action” _builder_version=”4.16″ custom_padding=”54px|0px|5px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.5″ background_color=”#ffffff” max_width=”80%” custom_margin=”|auto|37px|auto||” custom_padding=”0vw|5vw|0vw|5vw|true|true” animation_style=”bounce” animation_direction=”left” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”200px” box_shadow_spread=”-20px” use_custom_width=”on” width_unit=”off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Prata||||||||” header_2_font_size=”48px” header_2_line_height=”1.3em” header_3_font=”Prata||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” max_width=”1361px” module_alignment=”center” custom_margin=”46px|||48px||” custom_padding=”||32px|1px||” text_font_size_tablet=”14px” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”36px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”20px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Dans un quotidien souvent marqu\u00e9 par le rythme, les sollicitations permanentes et la suractivit\u00e9 mentale, il devient parfois difficile de s\u2019\u00e9couter r\u00e9ellement.
La m\u00e9ditation, la reconnexion \u00e0 soi et le l\u00e2cher-prise sont des pratiques accessibles qui permettent de ralentir, de retrouver de la clart\u00e9 et de revenir \u00e0 un \u00e9tat int\u00e9rieur plus stable.<\/p>\n
Ces approches ne demandent ni exp\u00e9rience particuli\u00e8re ni comp\u00e9tence sp\u00e9cifique.
Elles reposent simplement sur la capacit\u00e9 \u00e0 porter attention \u00e0 ce qui est d\u00e9j\u00e0 pr\u00e9sent : la respiration, les sensations, l\u2019\u00e9tat \u00e9motionnel du moment.<\/p>\n
Il ne s\u2019agit pas de \u00ab faire le vide \u00bb ni d\u2019atteindre un \u00e9tat id\u00e9al, mais d\u2019apprendre \u00e0 \u00eatre en contact avec soi-m\u00eame avec plus de conscience et de bienveillance.<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.5″ background_color=”#ffffff” max_width=”80%” custom_margin=”|auto|37px|auto||” custom_padding=”0vw|5vw|0vw|5vw|true|true” animation_style=”bounce” animation_direction=”left” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”200px” box_shadow_spread=”-20px” use_custom_width=”on” width_unit=”off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Prata||||||||” header_2_font_size=”48px” header_2_line_height=”1.3em” header_3_font=”Prata||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” max_width=”1361px” module_alignment=”center” custom_margin=”46px|||48px||” custom_padding=”||32px|1px||” hover_enabled=”0″ text_font_size_tablet=”14px” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”36px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”20px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
La m\u00e9ditation consiste \u00e0 porter volontairement son attention sur un point de r\u00e9f\u00e9rence pendant quelques instants.
Ce point peut \u00eatre la respiration, une sensation corporelle ou simplement la pr\u00e9sence \u00e0 l\u2019instant.<\/p>\n
Contrairement \u00e0 certaines id\u00e9es re\u00e7ues, m\u00e9diter ne signifie pas arr\u00eater de penser.
Il s\u2019agit plut\u00f4t d\u2019observer les pens\u00e9es sans s\u2019y accrocher et de revenir doucement \u00e0 l\u2019attention choisie.<\/p>\n
Installez-vous dans une position confortable, assis ou debout, le corps d\u00e9tendu.
Fermez les yeux ou baissez simplement le regard.<\/p>\n
Portez votre attention sur la respiration, sans chercher \u00e0 la modifier.
Observez l\u2019air qui entre et sort, le mouvement naturel du corps.<\/p>\n
Lorsque des pens\u00e9es apparaissent, ce qui est normal, laissez-les passer sans les suivre et ramenez doucement l\u2019attention \u00e0 la respiration.<\/p>\n
\ud83d\udc49 Cet exercice favorise l\u2019apaisement du mental et d\u00e9veloppe la capacit\u00e9 \u00e0 rester pr\u00e9sent.\u00a0<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to action” _builder_version=”4.16″ custom_padding=”54px|0px|0px|0px|false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to action” _builder_version=”4.16″ custom_padding=”54px|0px|5px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.5″ background_color=”#ffffff” max_width=”80%” custom_margin=”|auto|37px|auto||” custom_padding=”0vw|5vw|0vw|5vw|true|true” animation_style=”bounce” animation_direction=”left” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”200px” box_shadow_spread=”-20px” use_custom_width=”on” width_unit=”off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Prata||||||||” header_2_font_size=”48px” header_2_line_height=”1.3em” header_3_font=”Prata||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” max_width=”1361px” module_alignment=”center” custom_margin=”46px|||48px||” custom_padding=”||32px|1px||” hover_enabled=”0″ text_font_size_tablet=”14px” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”36px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”20px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
La reconnexion \u00e0 soi consiste \u00e0 observer son \u00e9tat int\u00e9rieur avec simplicit\u00e9, sans jugement ni analyse excessive.
C\u2019est une forme d\u2019\u00e9coute subtile qui permet de mieux percevoir ses besoins r\u00e9els.<\/p>\n
Elle aide \u00e0 sortir du mode automatique pour revenir \u00e0 une perception plus consciente de son corps et de ses ressentis.<\/p>\n
Portez progressivement votre attention sur le corps, de la t\u00eate aux pieds.<\/p>\n
Observez les zones de tension, de d\u00e9tente ou de neutralit\u00e9.
Ne cherchez pas \u00e0 modifier ce que vous ressentez, simplement \u00e0 le reconna\u00eetre.<\/p>\n
Laissez votre respiration accompagner cette observation, sans effort particulier.<\/p>\n
\ud83d\udc49 Cet exercice am\u00e9liore la perception corporelle et aide \u00e0 mieux comprendre ses besoins.\u00a0<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to action” _builder_version=”4.16″ custom_padding=”54px|0px|5px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.5″ background_color=”#ffffff” max_width=”80%” custom_margin=”|auto|37px|auto||” custom_padding=”0vw|5vw|0vw|5vw|true|true” animation_style=”bounce” animation_direction=”left” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”200px” box_shadow_spread=”-20px” use_custom_width=”on” width_unit=”off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Prata||||||||” header_2_font_size=”48px” header_2_line_height=”1.3em” header_3_font=”Prata||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” max_width=”1361px” module_alignment=”center” custom_margin=”46px|||48px||” custom_padding=”||32px|1px||” hover_enabled=”0″ text_font_size_tablet=”14px” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”36px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”20px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
Le l\u00e2cher-prise est souvent mal compris.
Il ne signifie pas abandonner ni renoncer, mais plut\u00f4t cesser de lutter contre ce qui ne peut \u00eatre contr\u00f4l\u00e9 \u00e0 l\u2019instant.<\/p>\n
C\u2019est un ajustement int\u00e9rieur qui consiste \u00e0 accepter ce qui est pr\u00e9sent, sans r\u00e9sistance excessive.<\/p>\n
Apprendre \u00e0 l\u00e2cher-prise permet de r\u00e9duire la tension mentale et d\u2019installer une relation plus apais\u00e9e aux situations.<\/p>\n
Prenez quelques respirations lentes et r\u00e9guli\u00e8res.<\/p>\n
Identifiez une pr\u00e9occupation, une tension ou une pens\u00e9e persistante.
\u00c0 chaque expiration, imaginez que vous la d\u00e9posez, sans chercher \u00e0 la r\u00e9soudre imm\u00e9diatement.<\/p>\n
Restez quelques instants avec la sensation d\u2019all\u00e8gement, m\u00eame l\u00e9g\u00e8re.<\/p>\n
\ud83d\udc49 Cet exercice favorise un rel\u00e2chement progressif et une d\u00e9tente mentale.<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.5″ background_color=”#ffffff” max_width=”80%” custom_margin=”|auto|37px|auto||” custom_padding=”0vw|5vw|0vw|5vw|true|true” animation_style=”bounce” animation_direction=”left” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”200px” box_shadow_spread=”-20px” use_custom_width=”on” width_unit=”off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Prata||||||||” header_2_font_size=”48px” header_2_line_height=”1.3em” header_3_font=”Prata||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” max_width=”1361px” module_alignment=”center” custom_margin=”46px|||48px||” custom_padding=”||32px|1px||” hover_enabled=”0″ text_font_size_tablet=”14px” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”36px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”20px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ header_font_size=”28px”]<\/p>\n
Il n\u2019est pas n\u00e9cessaire de pratiquer longtemps pour ressentir des effets.
Quelques minutes suffisent, \u00e0 condition d\u2019\u00eatre r\u00e9gulier et d\u2019adopter une approche simple.<\/p>\n
privil\u00e9gier des pratiques courtes mais fr\u00e9quentes,<\/p>\n<\/li>\n
choisir un moment calme de la journ\u00e9e,<\/p>\n<\/li>\n
ne pas chercher la performance,<\/p>\n<\/li>\n
respecter son rythme et ses limites.<\/p>\n<\/li>\n<\/ul>\n
Avec la r\u00e9p\u00e9tition, ces moments deviennent des rep\u00e8res qui facilitent le retour au calme et \u00e0 la clart\u00e9.<\/p>\n
La m\u00e9ditation, la reconnexion \u00e0 soi et le l\u00e2cher-prise peuvent \u00e9galement soutenir des pratiques d\u2019observation comme la radiesth\u00e9sie.<\/p>\n
Elles favorisent :<\/p>\n
une posture plus calme et neutre,<\/p>\n<\/li>\n
une meilleure disponibilit\u00e9 int\u00e9rieure,<\/p>\n<\/li>\n
une perception plus fine du ressenti,<\/p>\n<\/li>\n
une plus grande stabilit\u00e9 dans la pratique.<\/p>\n<\/li>\n<\/ul>\n
Ces approches ne sont pas des objectifs \u00e0 atteindre, mais des espaces \u00e0 s\u2019offrir, r\u00e9guli\u00e8rement et sans pression.<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.5″ background_color=”#ffffff” max_width=”80%” custom_margin=”|auto|37px|auto||” custom_padding=”0vw|5vw|0vw|5vw|true|true” animation_style=”bounce” animation_direction=”left” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”200px” box_shadow_spread=”-20px” use_custom_width=”on” width_unit=”off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Prata||||||||” header_2_font_size=”28px” header_2_line_height=”1.3em” header_3_font=”Prata||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” max_width=”1361px” module_alignment=”center” custom_margin=”46px|||48px||” custom_padding=”||32px|1px||” hover_enabled=”0″ text_font_size_tablet=”14px” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”36px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”20px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
Prendre quelques minutes pour m\u00e9diter, se reconnecter \u00e0 soi ou l\u00e2cher-prise, c\u2019est cr\u00e9er un espace de pause dans le flux du quotidien.
Un espace o\u00f9 l\u2019on peut observer, comprendre et simplement \u00eatre pr\u00e9sent.<\/p>\n
Avec la r\u00e9gularit\u00e9, ces pratiques deviennent des ressources pr\u00e9cieuses pour retrouver de la clart\u00e9, de l\u2019\u00e9quilibre et une relation plus apais\u00e9e \u00e0 soi-m\u00eame.<\/p>\n
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M\u00e9ditation, reconnexion \u00e0 soi & l\u00e2cher-prise Revenir \u00e0 l\u2019essentiel, simplement M\u00e9ditation, reconnexion \u00e0 soi et l\u00e2cher-prise Revenir \u00e0 l\u2019essentiel, simplement Dans un quotidien souvent marqu\u00e9 par le rythme, les sollicitations permanentes et la suractivit\u00e9 mentale, il devient parfois difficile de s\u2019\u00e9couter r\u00e9ellement.La m\u00e9ditation, la reconnexion \u00e0 soi et le l\u00e2cher-prise sont des pratiques accessibles qui […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-573","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/miroirsdelame.fr\/index.php\/wp-json\/wp\/v2\/pages\/573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miroirsdelame.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/miroirsdelame.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/miroirsdelame.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miroirsdelame.fr\/index.php\/wp-json\/wp\/v2\/comments?post=573"}],"version-history":[{"count":5,"href":"https:\/\/miroirsdelame.fr\/index.php\/wp-json\/wp\/v2\/pages\/573\/revisions"}],"predecessor-version":[{"id":582,"href":"https:\/\/miroirsdelame.fr\/index.php\/wp-json\/wp\/v2\/pages\/573\/revisions\/582"}],"wp:attachment":[{"href":"https:\/\/miroirsdelame.fr\/index.php\/wp-json\/wp\/v2\/media?parent=573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}